I offer in-person therapy in Rochester, New York for adults who want a supportive and positive environment to address their:
Stress
Depression
Anxiety
Trauma
Burnout
Relationships
Anger
Grief
Anything else that shows up...
... In order to finally heal, to not accept what is or go back to what was, to move through all this into a better future and no longer trying to do it alone.
No one is free from the spectrum of difficult human emotions all the time and it takes
purposefulness
self-empathy
support...
...to learn skills and work through the tough stuff.