Therapy for Anxiety
Do you tend to have a general sense of dread lingering most of the time? Feeling as if time is either speeding up or slowing down without warning? Worry and panic about the future or things you cannot control? I help anxious and overwhelmed people manage their anxiety for a more calm and confident life, and you deserve to have that too.
Maybe you experience:
Sleeplessness
Racing thoughts
Panic attacks
Feeling restless and unfocused
Decision making
Self-Esteem
Resentment of peers/partners
Relinquishing control
An intense underlying fear of failure
Depression that no one else seems to notice
Stress about what others may think
Anxiety is a powerful emotion and it can be a challenging one to manage, especially if you don't know where to start.
Interested in getting started? Schedule a free 15 minute consultation here and let's chat!
Therapy will be a process that will support you in many ways, including:
Examining your values
Empowering you in letting go of unhelpful narratives
Embracing what a successful life looks like for you
Clarity in the kind of future you actually want
If you’re ready to start exploring ways to feel more confident and less anxious, I’m here to help!
Give me a call or text at (585)-622-4054 or contact me here to schedule a free 15 minute consultation to get started today!